E Cigarettes and Vaping PPAC Central Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to E cigarettes: Facts, stats and regulations Vaping harms your brain, which continues to develop into the early to mid 20s. Don't let vaping harm your health. Is Vaping Safe? Are E cigarettes Safe ? Vuse UK