How Many JUUL Pods a Day Is Too Much? FREESMO One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more nicotine than *200 cigarettes.* Join us in sending a message to 3 Percent Everything You Need To Know About JUUL Pods: Longevity And Usage Guide Australia One Juul Pod Is Equal To How Many Cigarettes You Can Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking Juul and the vape debate