AVOCADOS Glycemic Index The Mother of All Antioxidants Nutritional Supplements MO What Makes Avocado a Miraculous Superfood (Nutrition Facts and Benefits) by Shafeek SM Medium Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. ARE YOU EATING ENOUGH AVOCADO? Although avocados have a high fat content, your body requires healthy fats to function properly, and what better way to consume heart healthy fats than by eating